Breaking Free from Procrastination & Perfectionism

Do you ever find yourself procrastinating on things even if they’re important to you??

On this episode of Shift or Get Off the Pot I chat with clinical psychologist and procrastination coach Dr. Christine Li about the multifaceted world of procrastination, a challenge many of us face but rarely admit. I’ve certainly procrastinated on many projects over the years, even those that were important to me, why? It’s an interesting behavior and one I was excited to discuss with an expert on the subject!

Watch on YouTube

Listen in Here

We explored the roots of procrastination, the impact of societal pressures, and the myth of multitasking. Dr. Li shared actionable strategies to turn procrastination into productivity, emphasizing the need to understand and work within our unique personalities. We also discussed the importance of community, accountability, and celebrating small wins. Here are a few highlights from our conversation:

**Know Yourself to Manage Procrastination:** Understanding your own personality and work style is crucial. Dr. Christine Li discusses how knowing her non-linear thinking helps her be productive by doing a little bit of different things at the same time.

**Harness Procrastination Positively:** Procrastination isn't just a time management issue. With the right tools and strategies, you can turn procrastination habits into something beneficial and leverage them for success.

**Labels – Friend or Foe?**. We explore labels like ADD and ADHD, and the benefits or detriments. Dr. Li encourages viewing such diagnoses as potential superpowers and urging us to experiment with our strengths rather than getting bogged down by limitations.

**Overcoming Perfectionism** Dr. Li explains the close relationship between procrastination and perfectionism and offers an easy approach to tackling tasks, making them more enjoyable.

**Clarity, Consistency, and Celebration are Key:** Emphasizing the power of group energy and community, Dr. Li underlines the importance of clarity, consistency, and the celebration of small successes to eliminate mental and physical clutter.

Dr. Christine Li also offers valuable insights on managing stress, focusing on one task at a time, and the importance of living in gratitude. This episode is filled with practical advice and inspirational stories. Tune in and discover how to break free from perfectionism and achieve your dreams with clarity and consistency. Join us now!

Timestamps

05:01 - 10:00 Understanding Procrastination

10:01 - 15:00 Turning Procrastination into a Positive Force

15:01 - 19:00 The Emotional Aspects of Procrastination

19:01 - 25:00 Dr. Li’s Coaching Approach

35:01 - 40:00 The Downside of Multitasking

40:01 - 45:00 Overcoming Fear and Self-Doubt

LINKS:

Grab Dr. Christine’s Free Download "Cut the Clutter": https://maketimeforsuccesspodcast.com/clutter

Connect with Dr. Christine Li:

Website: https://procrastinationcoach.com

Podcast: https://maketimeforsuccesspodcast.com